Ergonomic seat cushions make it easy to sit with good posture, which in turn helps your body develop a better natural posture (the kind you don’t have to think about). Having good innate posture makes you less prone to chronic pain and increases energy and focus. It makes you feel happier and more confident, and it gives you a more attractive appearance. It even helps you age more gracefully, so when your friends use walkers, you’ll keep strutting.
Less compression on the hips, spine, and tailbone
Poorly designed seats put too much pressure on the hips and tailbone, which can cause pain and fatigue. This can even lead to spinal and joint problems that affect your quality of life. A good seat cushion will redistribute that compression force and protect your body from regular wear and tear.
That typical seat compression also restricts blood flow to the pelvis, legs, and back. This means that your tissues and muscles are not getting as much oxygen as they should and have a hard time getting rid of metabolic waste. This tires you out and causes you pain. It also makes your heart work harder to pump blood, reducing your cardiovascular health.
Blood is not the only thing that needs to move through the pelvis and abdomen. Another negative effect of all that compression is poor digestion, which can mean anything from constipation to heartburn to IBS (irritable bowel syndrome). You probably shouldn’t have had that last slice of pizza anyway, but since you did, the least you can do is give your tummy some room to do its part.
How to get the most out of a seat cushion
When using an ergonomic seat cushion, sit with your feet planted on the floor and your hips slightly turned back. Avoid slouching or crossing your legs. Get up to stretch and move frequently, about every 20-30 minutes. This will prevent your muscles and other tissues from contracting and freezing in sitting posture.
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